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Losing fat, gaining muscle, holding water.
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97,1 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: 100%.
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1938 kcal
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Líp: 62,17g | Prot: 160,43g | Carbs : 197,00g.
Pequeno Almoço: Egg White, 365 Collard Greens, Great Value No Stick Canola Oil Cooking Spray, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cottage Cheese (Lowfat 2% Milkfat), Egg, Salsa, Kroger Lactose Free 2% Reduced Fat Milk, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Almoço: Apples, Nature's Own Double Fiber Wheat Bread (28g), Chicken of the Sea Sardines Mediterranean Style, Chicken of the Sea Sardines in Water. Jantar: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Outros: Navels Oranges, Greek Yogurt, Hummus, Stop & Shop Baby Carrots, Cucumber (with Peel), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples, Bananas. mais...
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2543 kcal
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Exercício:
Conduzir - 24 minutos, Musculação - 3 minutos, Elíptica - 10 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,8 kg por Semana
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