|
There is no movement to record today. I ate way later than usual due to dropping my daughter off with her dad an hour and a half away.
I try to only eat between 7am and 6pm. Yesterday's dinner was at about 8:30. I've done this once before and had no movement on the scale that day as well.
I know daily weights aren't for everyone, but for me, they're a way to connect eating habits to weightloss or gain as I start taking steps to better health.
|
97,2 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1195 kcal
|
Líp: 73,50g | Prot: 90,20g | Carbs : 49,00g.
Pequeno Almoço: Atkins Mocha Latte Shake. Almoço: Atkins French Vanilla Shake. Jantar: Trader Joe's Chili Onion Crunch, Miracle Noodle Miracle Rice, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Outros: Vlasic Garlic Baby Kosher Dill Pickles, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Philadelphia Original Cream Cheese Spread, Thomas' Keto Bagel Thins, Great Value Keto Chocolate Trail Mix. mais...
|
peso estável
|