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This is not how I wanted to get unstuck
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67,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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658 kcal
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Líp: 22,99g | Prot: 32,26g | Carbs : 76,18g.
Pequeno Almoço: Great Value Frozen Mixed Berries, Orange Juice. Almoço: Coffee with Cream. Jantar: All Whites 100% Liquid Egg Whites, Lenny & Larry's The Complete Cookie - Snickerdoodle, Sweet Red Peppers. Snacks/Outros: Meijer Brazil Nuts, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame. mais...
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A Ganhar 3,8 kg por Semana
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 Comentários
15 jan 24 por membro: Yearofhealth2023
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I was stuck at 147.2 for a few days then ate popcorn at the movies and gained. Hopefully it’ll fall off today
15 jan 24 por membro: p$m
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That seems to happen to me every time i eat popcorn so i generally avoid it. Not even movie popcorn which is worse than the air popped lower calorie stuff. Give it a few days and drink loads of water. Bummer for me because i love salty crunchy things. You’ll be okay
15 jan 24 por membro: Yearofhealth2023
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Thanks YOH! It seems to me everytime I get stuck instead of dropping I go up. The movie popcorn was definitely salty.
15 jan 24 por membro: p$m
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When that happened to me i would double down on my walking or drop my calories a couple hundred for a few days and then back up and add more water than normal. I usually get about 80 oz a day but during loss period was often at 100. Hope any of this helps you.
15 jan 24 por membro: Yearofhealth2023
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I’ll try thanks YOH. My water intake is usually 4-8 glasses a day. I’ll try to up it.
16 jan 24 por membro: p$m
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@YOH I upped my water intake yesterday and had to pee 2x in the middle of the night and twice as meant times during the day. How do you manage? I felt like a child everytime I might be out of the house I went just in case.
17 jan 24 por membro: p$m
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That’s the downside but the benefits of good adequate h2o intake are well documented and do aid in weight loss so i just sigh and pee. Frequently😂
17 jan 24 por membro: Yearofhealth2023
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Curious yo see what your scale says in 2 weeks tho
17 jan 24 por membro: Yearofhealth2023
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YOH I can’t keep up that water intake. It’s too much for me. I need my sleep and difficult when I’m climb at the gym. I’ll try to add a glass here and there targeting maybe 1-2 extra moving forward and see what happens.
18 jan 24 por membro: p$m
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