Jornal de mariewil, 15 jan 24

Got my appetite back! Unfortunately I’ve been hoovering up the leftover Christmas food. I’ve thrown or given away chocolates, mince pies, a huge slab of Christmas cake and more. Still ate far too much sweet stuff last week. It would’ve been worse but I’ve picked up a stomach bug so couldn’t eat yesterday. At least when it’s gone it’s gone. My other half has been diagnosed with type 2 diabetes, high cholesterol and blood pressure so healthy low fat and sugar foods in the cupboards from now on. It selfishly makes it much easier for me too.

62,4 kg Perdidos até agora: 11,1 kg .    Ainda faltam: 5,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1390 kcal

Líp: 52,39g | Prot: 38,94g | Carbs : 77,78g.   Almoço: Walkers Sensations Thai Sweet Chilli, Sainsbury's Serrano Ham, By Sainsbury's Chorizo Slices. Jantar: Ryvita Sweet Onion Crunchy Rye Breads, Sainsbury's Avocado, Tesco Gorgonzola. Snacks/Outros: Coca-Cola Diet Coca-Cola (500 ml), Smirnoff Vodka, Tesco Mini Gingerbread Men. mais...