I already know if I eat better/healthy food my weight will fall off quicker But when I think about all the bad junk food I'm eating & not working out as much I can't get get mad/upset All I can do is enjoy the moment as I age it will get hard LOL
Thanks FatSecret Family for your good words of encouragement & support no matter how bad my eating is
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85,3 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Fraco .
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2087 kcal
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Líp: 110,51g | Prot: 121,57g | Carbs : 157,01g.
Pequeno Almoço: HEB Honey Roasted Mixed Nuts, Jennie o turkey stick, Great Value Spring Water, Chobani Apricot Ancient Grain Blend Yogurt, Nestlé cocoa mix, Coffee with Cream. Almoço: Adirondack Lemon Spring Water, Wal-Mart Tilapia Fillets, Pearls Olives to Go Black Pitted, Tangerine. Jantar: Captain D's Stuffed Crab Shell, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Outros: Great Value Sour Cream & Onion Potato Chips, Potato Chips, Great Value Spring Water. mais...
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3329 kcal
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Exercício:
Conduzir - 1 hora e 30 minutos, Estar Sentado - 2 horas, Trabalho de Escritório - 1 hora, Work - 5 horas, YMCA DT AMT - 57 minutos, Dormir - 8 horas, Descansar - 5 horas e 33 minutos. mais...
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A Perder 1,3 kg por Semana
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Comentários
Change takes hard work and dedication. Make small changes every day - walk for 20 minutes, drink water, cut back on portions - you will get there.
21 out 15 por membro: HCB
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Hey you had a loss, so I'd have to say you are doing good.
21 out 15 por membro: Jones Jennifer
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Histórico de Peso de Laque
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