Jornal de Audrey Parker, 14 jan 24

looks great. Done a ton of reading, upping the protein is the way to go. Having 2,3 eggs for breakfast and adding protein wherever possible. Trying for 20g protein at breakfast. Good luck! 

I’m kind dumb man but is it high carb food that puts weight on because of the calorie count or is it just carbs stick more to your fat. Thank you. 

More glucose than we can use gets converted into fat and stored. We still need carbs but it's a good idea to reduce them. If you eat carbs with fat and protein you are helping your body slow down the absorption of glucose. Have a good week! 

Its a bit of both, Connor. But excess calories, regardless of where they come from, will be stored as fat. Refined carbs should be avoided, they have no nutritional value and are usually combined with fat and sugar and therefore high in calories. Unrefined carbs are very good for you and should be part of a balanced, calorie controlled diet. 

Yeah and I started to buy yogurt and cheese from the "high protein" line from lidl. Which are amazing to be honest! And the Greek yogurt is the only one that actually tastes like fage. Even the consistency is the same.  

Looks delicious. Is this from a restaurant? If so, would you mind sharing which one? Wagamama, Pho?