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I'm gonna skip my way in this morning because i'm at the beginning of my cycle. I'm gonna skip breakfast today because I had a pretty big dinner last night. I downloaded an app called seven minute workout and that thing was superefficient. I did it while I was at work in between clients. The next day all of my major muscle groups were hurting. This is very exciting because I can do this anytime. I'm gonna do it every other day for the first week and then the second week. I'll try to do it every single day.
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2128 kcal
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Líp: 92,13g | Prot: 98,07g | Carbs : 225,14g.
Pequeno Almoço: Heavy Cream, Coffee. Almoço: Zucchini , Broccoli , Carrots , Chicken Leg, White Rice. Jantar: Borden Shredded Cheddar Cheese, Jiffy Cornbread, Cornbread (Home Recipe), Chili. Snacks/Outros: M&M's Milk Chocolate (Fun Size), Snickers Snickers Bar (Fun Size). mais...
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