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Well, I'm not happy with the scale but it definitely motivated me to get outdoors for exercise despite the 1 degree temperature. I have the gear. Temperatures won't leave the single digits until Saturday but hoping to get out each day and walk this week. A still day today. Wind might cause me to have to change my game plan from day to day. FS friends, hope you are have a great week!
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1361 kcal
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Líp: 50,11g | Prot: 43,96g | Carbs : 193,32g.
Pequeno Almoço: Chocolate Stars, Brach's Peppermint Christmas Nougats, 365 Organic Raisins, Great Value Creamy Peanut Butter, Cinnamon, Granvita Oats, Coffee Cake (MY), Tim Hortons Black Coffee (Large). Almoço: Superfood Nut Butter, Mission Whole Wheat Flour Tortillas (45g), Great Value Cream Cheese. Jantar: Salmon Tettrazini (My), Stir Fried Green Beans, VATA - Calming Soup. Snacks/Outros: Gamesa Marias Cookies, Great Value Milk Chocolate Bar, Great Value Green Tea. mais...
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1552 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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