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Cajun chicken leg quarter with broccoli 😋
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1562 kcal
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Líp: 99,96g | Prot: 79,43g | Carbs : 90,17g.
Almoço: Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese, Specially Selected Maple French Toast Bagel , Egg Omelet , Great Value Medium Cheddar Cheese, Never Any Uncured Honey Ham. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Perdue Chicken Leg Quarter. Snacks/Outros: Happy Farms Garden Vegetable Snack Pack, Snyder's of Hanover Pretzel Sticks, Fit & Active Cheddar Cheese Rice Snacks. mais...
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2004 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Apple Health - 22 horas. mais...
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 Comentários
16 jan 24 por membro: ObeseToBeast123
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I should send this picture to my daughter . She just messaged me to ask what to do with chicken legs. Are these bbq'ed
16 jan 24 por membro: liv001
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@liv001 No, they are just heavily seasoned lol I used olive oil, salt, pepper, garlic powder, onion powder, smoked paprika and chili powder. Regular paprika will work fine. Seared in a cast iron skillet skin down for about 4 minutes then into a 450F over for about 25 minutes. Let rest for 10 minutes.
Normally I would cook the chicken at a lower temp for a longer time but I was also roasting a sweet potatoe and I always cook those at 450F. If your daughter has only leg pieces I would recommend to 425F for 30-35 minutes (internal chicken temp 165F).
16 jan 24 por membro: animebabe92
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16 jan 24 por membro: buenitabishop
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Hot dang that looks deelish 😍😍🤗🤗😋
16 jan 24 por membro: sk.17
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17 jan 24 por membro: happycat2024
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Wow! That chicken looks AMAZING! Broccoli, too! :)
17 jan 24 por membro: StormsGirl
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