Jornal de Shake Those Pounds, 16 jan 24

Totally stupid. Getting ready for jiu jitsu today I feel like I look strong. Then took the pic and almost did t post because the thought had passed after seeing it😂 I’m sure others do the same so I’m posting it! Proud of my hard work

1834 kcal Líp: 70,98g | Prot: 143,40g | Carbs : 156,93g.   Pequeno Almoço: Happy Farms Sharp Cheddar Cheese Slices, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Almoço: Del Monte Cut Green Beans, Cooked Spaghetti Squash, Fit & Active Turkey Meatballs, Simply Nature Organic Marinara Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Jantar: Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7, A Taste of Thai Pad Thai Sauce, Frieda's Edamame (Shelled). Snacks/Outros: Herbalife Formula 1 Healthy Meal Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla, Bananas , Sargento Muenster Cheese, Simply Nature Cranberry & Cashew Honey Granola. mais...

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Comentários  
looking strong to me 💪 
16 jan 24 por membro: ObeseToBeast123
You are looking great 
16 jan 24 por membro: liv001
Ab envy! Still trying to find mine. Well done. 
16 jan 24 por membro: Annisworkingonit
go girl  
16 jan 24 por membro: buenitabishop
I think you look good. I see muscle! 
16 jan 24 por membro: Laurie62707
Looks great, you inspire. 
16 jan 24 por membro: getdichnixan
Beautiful! Hard work paid off! Congrats 
16 jan 24 por membro: losingtowin1
You look strong! I wouldn’t mess with you 
16 jan 24 por membro: success_lies_ahead
Looking great 👍 
16 jan 24 por membro: alexurena22
You are fantastic and be brave! All Support, All The Time! 😘 
16 jan 24 por membro: FourWheeldrive
You look great and we are always are worst enemy when it comes to our own looks.  
16 jan 24 por membro: Redporchlady
I literally teared up at all the support.🥺 Love this community! 
16 jan 24 por membro: Shake Those Pounds
You should be proud! I see those muscles! 
16 jan 24 por membro: Diana 1234
You're awesome!  
16 jan 24 por membro: unity1234
You look great💪🏻 
16 jan 24 por membro: Spencershae
Great job, just starting my journey so thank you for inspiration 
16 jan 24 por membro: Warrior2002
STP-you are looking really good. You keep on your path. Use these pics for progress and motivation to continue!!!! 
16 jan 24 por membro: Yearofhealth2023
You look great 
16 jan 24 por membro: BIGBODYDerrick
You're doing great, definitely see those muscles  
17 jan 24 por membro: shirfleur 1
Wow! You have abs Girl! Great work and Thank you for the inspiration I needed today. 
17 jan 24 por membro: Bjo379

     
 

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