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Totally went off the rails during the holidays and put ALL my weight back on. That cheating sure was good, though. LOL!
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78,1 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1717 kcal
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Líp: 84,17g | Prot: 72,61g | Carbs : 193,15g.
Pequeno Almoço: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds) . Almoço: Great Value Enriched White Bread, Peanut Butter, Chicken Tortilla Soup. Jantar: Hy-Vee Fortune Cookie, P.F. Chang's Fried Rice with Chicken. Snacks/Outros: Ghirardelli Peppermint Bark Squares, Meijer Walnut Halves, Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Great Value Dry Roasted & Lightly Salted Almonds. mais...
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2176 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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