Jornal de MouthWideShut, 18 jan 24

Dinner! I'm feeling some relief today. Hoping that this doesn't flare it up.

Pan fried tilapia with blackened seasoning and frozen broccoli I cooked and then browned on the stovetop with salt, pepper, and garlic

Honorable mention: Chicken plate

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870 kcal

Líp: 49,50g | Prot: 59,00g | Carbs : 54,00g.   Pequeno Almoço: Atkins Mocha Latte Shake. Almoço: Atkins Milk Chocolate Delight Shake. Jantar: Great Value Frozen Broccoli Florets, Zatarain's Blackened Seasoning, Kroger Tilapia Fillets. Snacks/Outros: Halo Top Chocolate Cheesecake Pop, Larabar Lemon Bar, Great Value Feta Cheese Stuffed Green Olives. mais...