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Ticked at myself. All my fault. I accepted my dinner plate without instructions or question this evening and ate eggrolls for the first time in years. After just now entering them in FS I learned the 4 eggrolls, by themselves, had more salt, saturated fat, and carbohydrates with almost no fiber than I am allowed by my nutritionist for a complete day of food! They weren't even that good... That's a lesson I won't soon forget! I just wish I could always remember the lesson about checking BEFORE eating.
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1433 kcal
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Líp: 46,31g | Prot: 93,37g | Carbs : 167,53g.
Pequeno Almoço: Kirkland Signature Bottled Water, Coffee with Milk, Fried Egg, Toasted 100% Whole Wheat Bread. Almoço: Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), KC Masterpiece BBQ Sauce. Jantar: Maple Syrup, Plain Pancakes, Hashed Brown Potatoes, Fried Egg. Snacks/Outros: Bananas, Oranges. mais...
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