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Tore my ACL in August. Have been limping and in pain non stop since then. Got knee reconstruction surgery at the end of October. Three months after surgery and I still can only move around the house without the crutch. Weight is up - have been eating pretty good actually, but lack of movement is evident. This is going to be my weight for a while. Cannot diet since I've lost so much muscle weight, I don't want any more muscle coming off of me. My left leg has not been that skinny since I don't even know when (I don't think my legs have ever been that skinny in comparison to my body). Hopefully I'll start walking in February. I'm going to PT twice a week, plus at home exercises, plus popping in the gym occasionally now that my knee doesn't get that swollen from movement. Fingers crossed for my recovery.
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60,9 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1140 kcal
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Líp: 57,56g | Prot: 65,32g | Carbs : 93,20g.
Pequeno Almoço: Cappuccino, Garbanzo Mediterranean Grill Babaganoush, Publix Tuna Salad, Taziki's Tomato Cucumber Salad, Ulker Labneh, Trader Joe's Olive Tapenade Traditional, Fried Egg. Almoço: Now Foods Whey Protein Isolate Unflavored, Nekter Acai Banana Berry Bowl. Jantar: Green Cabbage, Jennie-O Ground Turkey 93/7. mais...
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A Ganhar 0,1 kg por Semana
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