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iM ON A LEGS. PUSH , PULL SPLIT!! MY CALORIES FOR WORKING DAYS 3300, THAT'S A300SURPLUS AND REST DAYS 3100!! THIS WILL PUT ME IN A 3600 SURPLUS IN TWO WEEKS!!! THE PLAN IS TO KEEP GAINING 0.5 POUND A WEEK :)
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3115 kcal
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Líp: 77,12g | Prot: 157,14g | Carbs : 456,06g.
Pequeno Almoço: Crazy Richard's 100% Natural Creamy Peanut Butter, Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Carrots, Apples, Cub Foods Ground Beef (93% Lean / 7% Fat). Almoço: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chocolate Ice Cream Cone, Crepes filled with Meat, Fish or Poultry (with Sauce). Jantar: Almonds, Mozzarella Cheese (Part Skim Milk). Snacks/Outros: Bananas, Whole Wheat Bread, Oats, Pasco Yoghurt Griego Natural, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. mais...
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