Jornal de Yafreaka, 22 jan 24

2 scrambled eggs with crumbled bacon and one small granny smith apple

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1213 kcal

Líp: 69,44g | Prot: 114,32g | Carbs : 41,44g.   Pequeno Almoço: Coffee, Kirkland Signature Crumbled Bacon, Granny Smith Apples, Scrambled Egg. Almoço: Vlasic Sweet Relish, Duke's Mayonnaise, Kirkland Signature Albacore Solid White Tuna. Jantar: Earth Exotics Haricot Vert Green Beans, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Outros: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Galbani String Cheese. mais...

3485 kcal

Exercício: Trabalho de Escritório - 8 horas, Fitbit - 16 horas. mais...