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Tofu stir fry for lunch under 450 calories! For veg it has zucchini, broccoli, onions, jalapeños on top of 1.5 serving of rice. I use 1 tbs bachans Japanese BBQ and sriracha for the sauce, ponzu for the pan and topped with some furikake.
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2098 kcal
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Líp: 68,22g | Prot: 108,86g | Carbs : 215,10g.
Pequeno Almoço: Tanimura & Antle Bell Peppers, Franz Organic Redwood Forest The Great Sprouted Bread, Great Value Egg, Lucerne American Cheese Slices, All Whites 100% Liquid Egg Whites, Hillshire Farm Black Forest Ham, Sweet Onions, Lucerne 2% Reduced Fat Milk, Lucerne Sugar Free French Vanilla Coffee Creamer. Almoço: Sesame Oil, Publix Onions, Botan Calrose Rice, Broccoli , Bachan's Original Japanese Barbecue Sauce, Jalapeno Peppers , Kikkoman Ponzu Sauce, Seto Fumi Furikake Rice Seasoning, Argo Corn Starch, Winn-Dixie Zucchini, Azumaya Firm Tofu. Jantar: Walkers Chocolate Chip Shortbread Cookies, Rao's Homemade Marinara Sauce, Egg, Progresso Italian Style Bread Crumbs, BelGioioso Parmesan Cheese, Barilla Linguine Noodles Pasta, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Outros: White Claw Natural Lime Hard Seltzer, 2 Towns Ciderhouse Bright Cider, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Stop & Shop Baby Carrots, Great Value Mountain Trail Mix, Dannon Oikos Triple Zero - Strawberry. mais...
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 Comentários
Never heard of ponzu or furikake but definitely looks good! 👍
22 jan 24 por membro: ChunkyMonkeyHere
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looks delicious!! I'm gonna try this
23 jan 24 por membro: Marlene Get Serious
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23 jan 24 por membro: ocean_girl
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Ponzu is like a citrus soy, furikake has nori flake and sesame seeds!
23 jan 24 por membro: AirAngelLifts
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