Gravação de peso (nenhuma entrada de jornal) para 24 janeiro 2024
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86,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 33,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1472 kcal
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Líp: 68,07g | Prot: 118,88g | Carbs : 108,36g.
Pequeno Almoço: Tomatoes, Rye Bread , Soft Boiled Egg, Goats Cheese (Hard) , Tim Hortons Porridge, Chicken Breast, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Grenade Carb Killa Peanut Nutter. Almoço: Sainsbury's Jazz Apples, By Sainsbury's Mackerel Fillets in Olive Oil, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Jantar: Rye Bread , Milko Kefir Naturalny, Cottage Cheese , Chicken Breast, Basmati Rice (Cooked). mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de Elmiruel
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