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Aaaaaaaaaaaarg. SO CLOSE! After my workout this morning, the scale showed 200.2, and I was tempted to go do jumping jacks until I sweated out that last 0.2 lbs to see the 100's on that scale XD
Soon enough I suppose.
In other news, I tried on my Halloween costume yesterday. I had bought most of it last month, which was stupid, because now its almost too big! Going as a witch this year when my friends and I go out downtown on Saturday. I'll be sure to post pictures! I made a super awesome hat that I'm really looking forward to wearing :)
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91,2 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1330 kcal
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Líp: 60,04g | Prot: 116,11g | Carbs : 81,03g.
Pequeno Almoço: Spinach, Olive Oil, Cottage Cheese (Lowfat 1% Milkfat) , Butter , Egg. Almoço: Smart Chicken Boneless Skinless Chicken Breast Fillets, Heinz Ketchup Packet, Baked Sweetpotato (Peel Not Eaten), Spectrum Organic Virgin Coconut Oil, Apples. Jantar: Newman's Own Balsamic Vinegar, Mushrooms, Arugula Lettuce, Olive Oil , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Outros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Apples. mais...
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2779 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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