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Still doing my 20k steps as a posti, the downfall was eating a lot more to compensate.
last week I decided to create a new habit.
A fruit bowl for in between meals. each and every day.
I don't eat as much crap, fills me up, I reach my fiber target.
I still sometimes crave junk but not as much.
Only been a week but things like this will keep the weight off.
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81,8 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1252 kcal
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Líp: 38,32g | Prot: 40,21g | Carbs : 194,58g.
Almoço: Lurpak Lightly Salted Spreadable Butter, Aldi Organic Porridge Oats, Alpro Soya Unsweetened Soya Milk, Brown Sugar, Flaxseed Seeds. Jantar: Mustard, Guacamole, Roti, Cauldron Organic Tofu, Red Pepper, Cucumber, Cherry Tomatoes. Snacks/Outros: Walkers Cheese & Onion Crisps (25g), Asda Conference Pears, Kiwi Fruit, Sainsbury's Banana, Tesco Easy Peeler Satsuma, Gala Apples. mais...
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A Perder 0,6 kg por Semana
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