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Reached my first goal of 325. New Goal...315 lbs. Trying to tackle my weight 10lbs at a time.
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147,6 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1684 kcal
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Líp: 48,43g | Prot: 70,59g | Carbs : 249,55g.
Pequeno Almoço: Dry Roasted Peanuts (Without Salt), Strawberries, Grapes, Bananas. Almoço: Udi's Snickerdoodle Cookies, Bush's Best Dark Red Kidney Beans, American Value Green Beans (Canned), Bush's Best Reduced Sodium Garbanzo Beans, Publix Spring Mix Salad Blend, Baby Spinach, Cucumber (with Peel), Publix Matchstick Carrots, Pero Family Farms Mini Sweet Peppers, David Seeds Roasted and Salted Sunflower Seeds. Jantar: Publix Italian Blend Vegetables, Go Veggie American "Cheese" Slices, Sabra Roasted Garlic Hummus, Brownberry Wheat Sandwich Rolls, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Amy's Quarter Pound Veggie Burgers. mais...
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4947 kcal
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Exercício:
Working - 8 horas, Walk around Neighborhood - 43 minutos, Descansar - 7 horas e 17 minutos, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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