Gravação de peso (nenhuma entrada de jornal) para 27 janeiro 2024
|
58,9 kg
Perdidos até agora: 24,1 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: 100%.
|
|
1470 kcal
|
Líp: 106,35g | Prot: 92,65g | Carbs : 58,82g.
Pequeno Almoço: one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, President Soft Ripened Brie Cheese, Nature's Place natures place chicken thighs boneless skinless, Mission Carb Balance Flour Tortilla, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nespresso Espresso. Jantar: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mais...
|
A Ganhar 0,2 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|