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Hard work starting trying to be good again!
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55,9 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1454 kcal
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Líp: 55,99g | Prot: 73,41g | Carbs : 124,24g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Greek Yoghurt Fat Free, Frozen Blueberries, Cocoa Powder (Unsweetened) , Ginger , Cinnamon , Ginger (Ground) , Flaxseed Seeds , Sesame Seeds, Oat Bran . Almoço: Cucina Chunky Chopped Tomatoes, Scrambled Egg (Whole, Cooked). Jantar: Wine Spritzer, Wine Spritzer, Wine Spritzer, Green Hot Chilli Peppers , Oregano , Basil (Dried) , Garlic, Cucina Chunky Chopped Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Frozen Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Moser Roth Finest Dark Chocolate 85%, Halls Sugar Free Cough Sweets, Aldi Mighty Yeast Extract, Tesco Blue Stilton, Tomatoes, Aldi Wholemeal Pitta Bread, Moser Roth Finest Dark Chocolate 85%, Aldi Unsweetened Almond Milk, Ginger , Aldi Greek Yoghurt Fat Free, Walnuts, Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds, Sesame Seeds, Oat Bran , Frozen Blueberries, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Brandy, Aldi Latte Macchiato, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Chewing Gum (Sugarless) , Baileys Irish Cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). mais...
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A Perder 1,6 kg por Semana
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Histórico de Peso de 31Ross
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