Jornal de AirAngelLifts, 29 jan 24

41g of protein for under 450 calories! Tuna noodle lunch, using protein+ pasta, 2% milk, Parmesan, onions, yellow squash, jalapeños, and hot sauce. I use garlic power, onion powder, oregano and black pepper and salt for seasoning.

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1868 kcal

Líp: 60,93g | Prot: 116,80g | Carbs : 188,87g.   Pequeno Almoço: All Whites 100% Liquid Egg Whites, Lucerne American Cheese Slices, Great Value Egg, Yellow Summer Squash, Sweet Onions, Lucerne 2% Reduced Fat Milk, Dave's Killer Bread Thin-Sliced Organic Powerseed, Lucerne Sugar Free French Vanilla Coffee Creamer, Tanimura & Antle Bell Peppers. Almoço: StarKist Foods Chunk Light Tuna in Water (Can), Chicken Stock , Sweet Onions , Yellow Summer Squash, Parmesan Cheese (Grated) , Jalapeno Peppers , Lucerne 2% Reduced Fat Milk, Barilla Protein+ Rotini. Jantar: White Claw Natural Lime Hard Seltzer, Unsalted Butter Stick, Chicken Stock , Nature's Earthly Choice Organic Quinoa, Kroger Boneless Pork Loin Chops, Green String Beans, Extra Virgin Olive Oil. Snacks/Outros: Kewpie Japanese Mayonnaise, Lucerne American Cheese Slices, Mission Carb Balance Small Fajita Tortillas, Double Diamond Farms Mini Cucumbers, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Dole Classic Cole Slaw Mix, Signature Select White Cheddar Rice Cakes, Dannon Oikos Triple Zero - Strawberry. mais...

2509 kcal

Exercício: Apple Health - 24 horas. mais...