|
yay down some more in the last 2 weeks I'm down 10lb and that's good for the month since I was staying the same weight the first 2 weeks now to try and continue the trend of a 10lb loss each mo like I did in the beginning of my journey....
|
133,3 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 33,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1754 kcal
|
Líp: 82,08g | Prot: 104,57g | Carbs : 149,01g.
Pequeno Almoço: Frito-Lay Chester's Flamin' Hot Fries, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Great Value Enriched White Bread, Tuna in Water (Canned). Jantar: TGI Friday's Loaded Potato Skins, Ketchup , Butternut White Bread, Great Value Breaded Fish Sticks. Snacks/Outros: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. mais...
|
A Perder 1,3 kg por Semana
|