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Pound off from yesterday is a good result. Only naughty food was one finger of a twirl. We are going out for a long walk tonight continuing our training for climbing Snowden.
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75,7 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1158 kcal
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Líp: 29,27g | Prot: 67,73g | Carbs : 142,50g.
Pequeno Almoço: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Almoço: Chicken Breast Meat , White Bread (Home Recipe or Bakery), Red Tomatoes, Heinz Salad Cream. Jantar: Cadbury Creme Egg, Tetley Tea with Semi-Skimmed Milk, Tesco Potatoes, Onions , Broccoli , Tesco Fine Trimmed Beans, Pork Chops (Top Loin, Boneless) , Tesco Courgette, OXO Vegetable Cube. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 3,2 kg por Semana
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