|
Today I am going to do it again!! I am now at my hihest weight and even looking in the mirror takes my breath away. I do not recognize who I am and that is not me!! I feel physically horrible, my stomah is so big, and I get out of reath so easy. I know I have given up this past year and the weight kept rising. I am sick of this and done!! I am the only one that can change this and I will!! I have done it before and I will do it again!! It all stats with that one first step, just one. I am the only one that can save my life and I will do it. I will get under 200 pounds and walk 15, 000 a day.
This is my plan:
1. Stay in a Keto Diet
2. Keep calories under 1500
3. Drink 1 gallon of water
4. Walk for 30 minutes
5. Not eat after 4 pm.- Last meal 5 pm
6. Journal Everyday
7. Log all food
Long term GoalsA:A
1. Under 200 lb
2. Walk 15,000 steps a day
|
1091 kcal
|
Líp: 61,99g | Prot: 62,15g | Carbs : 73,70g.
Pequeno Almoço: Mushrooms, V8 Original 100% Vegetable Juice (11.5 oz), Kraft Big Slice Swiss Cheese, Giant Eagle Cherry Tomatoes, Egg. Almoço: Prolon Intermittent Fasting Bar. Jantar: Blue Cheese Dressing, Garden Salad, 1% Cottage Cheese, bristo lasagna with meat sauce. mais...
|
|