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I'm making soup today, partially from fresh and raw and partially from frozen and prepackaged. A quart of vegetable broth, a quart of bone broth, an onion, a few garlic cloves, a package of fresh mushrooms, 12 oz. raw spinach, two cups of frozen stir fry veggies, a can of sliced carrots. Cover, bring to boil, reduce heat to a simmer. Simmer two hours, then season to taste. I'm making a pot of non-starchy vegetable soup every week or two. So filling, easy and good for cold weather. This can be adapted for whatever veggies you like, just little to no potatoes, corn, peas, beans, rice, pasta, etc
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1347 kcal
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Líp: 41,35g | Prot: 81,70g | Carbs : 172,16g.
Pequeno Almoço: Trader Joe's Uncured Bacon Wrapped Porchetta Pork Roast, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Signature Select White Corn Kernels. Café da Manhã Reforçado: Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Almoço: Signature Select White Corn Kernels. Lanche: Marketside Chicken Apple Walnut Salad. Jantar: Tangerine, Great Value Chunk Light Tuna in Water (Can), NonStarchy Vegetable Soup. mais...
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2452 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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