Jornal de Alexander Flores, 31 out 15

strength is increasing. Maintaining weight. Staying with 3500 calories.
1 rep max personal records:
Bench: 215 lbs
Deadlift: 350 lbs
Squat: 265 lbs. (Now focusing on reps with 225 lbs. 5 reps 4 set)

68,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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3508 kcal

Líp: 216,17g | Prot: 230,17g | Carbs : 208,25g.   Pequeno Almoço: Skinless Chicken Breast, Polly-O Part Skim Mozzarella Cheese, Filippo Berio Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Bar-S Foods Chicken Jumbo Franks, Kraft slow-simmered sweet honey barbecue sauce. Almoço: CaffeBene Teriyaki Chicken Sandwich. Jantar: Kraft slow-simmered sweet honey barbecue sauce, 3 Guys From Brooklyn Extra Large Eggs, Bumble Bee Chunk Light Tuna in Vegetable Oil, Filippo Berio Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Polly-O Part Skim Mozzarella Cheese. Snacks/Outros: Silk Organic Unsweetened Soymilk, Quest Strawberries & Cream Protein Powder, Nature's Bounty Fish Oil 2400mg, 1200mg of Omega-3, Quest White Chocolate Raspberry Protein Bar, Nature's Bounty Fish Oil 2400mg, 1200mg of Omega-3, CaffeBene Hot Dark Aztec Chocolate, Quest Strawberries & Cream Protein Powder, Silk Organic Unsweetened Soymilk, Quest White Chocolate Raspberry Protein Bar, Nature's Bounty Fish Oil 2400mg, 1200mg of Omega-3. mais...

1636 kcal

Exercício: Descansar - 13 horas, Dormir - 11 horas. mais...