Weekly weigh-in: Hanging in there and having fun eating and cooking foods I haven't had in a long time. At least the scale went down a little!
|
81,2 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1388 kcal
|
Líp: 43,70g | Prot: 78,26g | Carbs : 171,04g.
Pequeno Almoço: Califia Farms Iced Coffee Pure Black Unsweetened Original, Kerrygold Pure Irish Butter, Corn Sticks, Fried Egg. Almoço: Sencha Naturals Organic Matcha, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Jantar: Sun-Maid Zante Currants, Woodstock Farms Organic Sunflower Seeds Hulled, Brown Rice Salad, Primal Kitchen Avocado Oil, Ian's Panko Breadcrumbs - Whole Wheat Style, Birds Eye Steamfresh Asparagus Spears, The Better Fish All Natural Skinless Barramundi. Snacks/Outros: Melissa's Blood Oranges, Simple Truth Purple Popcorn. mais...
|
A Perder 0,5 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JanieSaisQuoi
|