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Put on 1lb, should be loosing 😤 Weight doesn't goes down in a straight line though!
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82,3 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1280 kcal
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Líp: 31,30g | Prot: 39,24g | Carbs : 205,38g.
Almoço: Aldi Unsweetened Soya Milk, Aldi Red Pepper Houmous, Ryvita Original Rye Crispbread, Aldi Organic Porridge Oats, Alpro Soya Unsweetened Soya Milk, Brown Sugar, Flaxseed Seeds. Jantar: Aldi Baked Beans, Richmond Meat Free Sausages, Boiled Potato. Snacks/Outros: Tesco Chickpeas in Water, Walkers Cheese & Onion Crisps (25g), Asda Banana, Gala Apples, Kiwi Fruit, Tesco Easy Peeler Satsuma. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
Could just be a bit of water retention….need a no 2…..extra sodium….dont worry!
03 fev 24 por membro: amacdon8
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18 fev 24 por membro: sb2235
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Hi Sb2235. I'm Merry Mel. Welcome to my crazy world. You might have read some of my posts. If not, a quick introduction. I am now living as a single woman since my beloved Jim passed away November 25th last year. I am copying. But comfort eating has taken over. But I am swimming, aqua aerobics, yoga, pilates and aerobics. Every day started 5th January. I have another site on here, also called Merry Mel, with a photo of Jim and I. I started on this site in 2018 and am still here. You're more than welcome to visit my other site. Very best wishes on your weight loss journeys. We are all here to help you. Merry Mel 🤩
08 abr 24 por membro: Merry.Mel
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Histórico de Peso de sb2235
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