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So I have moved my scale from wood floor to stone floor in the bathroom. I think I was getting an inaccurate read sometimes. My digital scale is dependable though.
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85,3 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1448 kcal
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Líp: 71,64g | Prot: 101,53g | Carbs : 101,04g.
Almoço: Sea Salt, Butter , Cooked Cauliflower, Saltine Crackers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Lentil Soup. Jantar: Kroger Eggs (Large), Olive Oil , Spinach , Saltine Crackers, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Outros: Oatmeal, Elevation Chocolate Protein Powder, Whole Milk, Whole Milk. mais...
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A Ganhar 3,2 kg por Semana
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