Jornal de DodgyD, 01 fev 24

High protein pasta in pesto sauce with Spag bol mince (carrots diced through)

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2629 kcal

Líp: 114,92g | Prot: 145,70g | Carbs : 255,46g.   Pequeno Almoço: Filter Coffee (No Sugar), Herta Chicken Frankfurter, Fried Egg with Fat, Village Bakery Soft Wholemeal Baps, Aldi Norpak Slightly Salted Spreadable, Filter Coffee (No Sugar), Herta Chicken Frankfurter, Fried Egg with Fat, Village Bakery Soft Wholemeal Baps, Aldi Norpak Slightly Salted Spreadable. Almoço: Tuna Salad Sandwich, Grenade Carb Killa White Chocolate Salted Peanut, Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Grenade Carb Killa White Chocolate Salted Peanut, Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Jantar: Spaghetti Bolognese. Snacks/Outros: Milbona Creme Caramel, KFC Hot Wing . mais...

2985 kcal

Exercício: RPM - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...