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I did cheat yesterday, albeit a small one. It did put a stall on my progress. Feeling good. It's a new week.
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86,2 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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499 kcal
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Líp: 18,15g | Prot: 54,81g | Carbs : 28,05g.
Pequeno Almoço: Green Tea. Almoço: Valbest Chicken Breast, Earthbound Farm Romaine, Kirkland Signature Balsamic Vinegar of Modena, Granny Smith Apples, Aquafina Water (16.9 oz). Jantar: Water, Beef Steak, Onions. mais...
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peso estável
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