|
FAT % = 44.8
This is my journey. I drop a few and gain a few. I just need to focus on dropping more pounds than I gain. Lessons learned: ( 1) Eat better when traveling and at team functions; and (2) I don't have to eat what my young grandsons [15 & 8] eat especially for Halloween.
Still feeling very positive.
|
117,0 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1555 kcal
|
Líp: 66,09g | Prot: 71,57g | Carbs : 171,19g.
Pequeno Almoço: Coffee, International Delight Hazelnut Coffee Creamer. Jantar: Costco Pepperoni Pizza. Snacks/Outros: Lay's Wavy Roasted Garlic & Sea Salt. mais...
|
A Ganhar 0,7 kg por Semana
|