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Another lb off which I am pleased about. I have used lots of will power this week to totally stop snacking between meals and get a cuppa if I feel I want to snack. It’s only 4-5 hours tops between breakfast and lunch and then lunch to tea so realistically I am not going to starve and it means I am enjoying those meals so much more because I am hungry instead of eating because it’s that time of day. I have bought a treat in the shopping today for the weekend but only the one when I would usually buy a few things. Even if I do have a hiccup i won’t beat myself up about it. Weekends are for enjoying!
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73,9 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1614 kcal
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Líp: 32,94g | Prot: 63,64g | Carbs : 163,76g.
Pequeno Almoço: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Almoço: Tetley Tea with Semi-Skimmed Milk, Sour Dough Bread, Tesco Mackerel Fillets in Tomato Sauce. Jantar: Red Potatoes (Flesh and Skin), Tesco Beef Medallion Steak, Tesco Green Beans. Snacks/Outros: The Delicious Dessert Company Sticky Toffee Loaded Doughnuts, Carling Lager (Can), Peroni Libera, Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 3,2 kg por Semana
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