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I wanted to go for a walk during my son's scout meeting last night, but I didn't think about daylight savings and that it would be pitch black by the time he had his meeting, so no walk. I did get some things done that I needed to do, but no workout. Today I'm going to try to get a workout done as soon as I get home from work. I need to get a routine going, but it's hard when we're busy.
The other thing I need to work on is eating more good foods and less junk. I feel like little by little at least, I'm cutting back. Today my goal is to eat no chocolate. If I even eat 1 piece it will spiral out of control and I need to take control not lose it. I feel like I can regain control when I'm at work, it's at home that is harder and where I tend to stress more. I just have to keep working on it.
Not much new for me today, just trying to keep the struggles to a minimum. I hope everyone has a great Tuesday!!
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1386 kcal
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Líp: 54,48g | Prot: 69,82g | Carbs : 167,19g.
Pequeno Almoço: Smucker's Strawberry Jelly, Great Value Creamy Peanut Butter, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated), Morton Salt, Egg, Hy-Vee Light English Muffins. Almoço: Earth's Pride Organics Baby-Cut Carrots, Lean Cuisine Comfort Steak Portabella. Jantar: On The Border Tortilla Chips Cantina Thins, Green Peas (Frozen), French's Classic Yellow Mustard, Ham and Cheese Roll-Ups. Snacks/Outros: Gala Apples, Great Value Creamy Peanut Butter, Cinnamon, America's Choice Plain Greek Traditional Nonfat Yogurt, Kroger Walnut Halves & Pieces, Clover Honey, Pears. mais...
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1862 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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