Jornal de Eidetiker, 03 nov 15

I have realized that my own calorie restricted diet, just "eating healthy" does not work very well for me. I would relapse and justify eating certain things because I "earned it" for eating healthy.

I have a friend who recently got diagnosed with prediabetes. It is a scary thought, being in your 20's told that you will get diabetes soon. I know for a fact that I do not exercise as much as he does, so it is probable that I can have prediabetes as well.

I am wanting to change that and follow the Low Carb or Ketogenic diet. Giving up carbs will be tough, hopefully I can distract myself with enough yummy proteins.

70,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 15,8 kg .    Dieta cumprida: Não Aplicável .

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1041 kcal

Líp: 45,46g | Prot: 113,86g | Carbs : 38,61g.   Pequeno Almoço: Dannon Oikos Traditional Greek Yogurt - Strawberry. Almoço: Great Day Farms Hard Boiled Eggs, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Jantar: Argo Corn Starch, Bragg Liquid Aminos, Chicken Stock, Lemon Juice (Canned or Bottled), Garlic, Ginger (Ground), Asparagus, Chicken Breast. Snacks/Outros: Happy Farms Spirals String Cheese, Nestle Kit Kat (Fun Size), Laughing Cow Mini Babybel White Cheddar. mais...

2160 kcal

Exercício: Compras de Supermercado - 15 minutos, Cozinhar - 1 hora, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 45 minutos, Conduzir - 1 hora. mais...