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I’m really hoping I have lost more than .4 pounds this week. My last weigh in was after starting my diet 2-3 days before my first weigh in, and I had lost .4 pounds - I was excited about that then, but I’ve been really trying to watch my calorie intake this week. I really want this to work for me.
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1390 kcal
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Líp: 79,00g | Prot: 64,00g | Carbs : 114,50g.
Pequeno Almoço: Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Daisy 4% Small Curd Cottage Cheese, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Almoço: Hellmann's Mayonnaise, Sola Sweet Oat Keto Bread, Hillshire Farm Ultra Thin Hard Salami. Jantar: Bob Evans Original Mashed Potatoes, Market Day Meatloaf Topped with Catsup. mais...
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