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Just wanted to add that weigh in for me is every Monday. I don’t want to be constantly on the scale obsessing over my weight, so choose to weigh in once a week.
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1390 kcal
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Líp: 79,00g | Prot: 64,00g | Carbs : 114,50g.
Pequeno Almoço: Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Daisy 4% Small Curd Cottage Cheese, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Almoço: Hellmann's Mayonnaise, Sola Sweet Oat Keto Bread, Hillshire Farm Ultra Thin Hard Salami. Jantar: Bob Evans Original Mashed Potatoes, Market Day Meatloaf Topped with Catsup. mais...
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 Comentários
Once a week is best anyways! Do what makes you happy. Whatever method that is will be easiest to do long term. Implementing sustainable approaches has to be kept in mind.
04 fev 24 por membro: Joe Not Exotic
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Daily works for me — everyday counts…weekly sets the tend … monthly a measure and yearly a result?
04 fev 24 por membro: Zoofeather
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Histórico de Peso de BrendaIvy
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