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I don't really want to share this but why the hell do I gorge myself so much when I'm on?!
I know it's wrong at the time, I know I'm doing it, I'm not happy but it kind of makes my belly feel happier for a few seconds until it hits my brain and the guilt and self loathing kick in.
That all sounds a little melodramatic but hopefully some of you ladies know what I mean...
Anyway on to a better day :)
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1094 kcal
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Líp: 18,11g | Prot: 41,21g | Carbs : 170,38g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Asda Spicy Tomato Soup. Jantar: Salsa, Aldi Plain Tortilla Wraps, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Morrisons Minced Turkey. Snacks/Outros: Chamomile Tea, Satsuma, Golden Delicious Apples, Toblerone Milk Chocolate, Plums, Tea with Milk. mais...
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1708 kcal
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Exercício:
Abdominais - 1 minuto, Conduzir - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 59 minutos, Dormir - 8 horas. mais...
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