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Just checked and I have 8lbs to lose and it's 8 weeks until my 10th Wedding Anniversary....can I do it??? (considering there's my birthday, Thanksgiving and Christmas between now and then...)
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1094 kcal
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Líp: 18,11g | Prot: 41,21g | Carbs : 170,38g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Asda Spicy Tomato Soup. Jantar: Salsa, Aldi Plain Tortilla Wraps, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Morrisons Minced Turkey. Snacks/Outros: Chamomile Tea, Satsuma, Golden Delicious Apples, Toblerone Milk Chocolate, Plums, Tea with Milk. mais...
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1708 kcal
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Exercício:
Abdominais - 1 minuto, Conduzir - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 59 minutos, Dormir - 8 horas. mais...
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