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Well will you look at that - actually lost a lb over the weekend!!! Well it's a good start. Got my meal plan set for the week, and will go for my 1st run this morning. The goal this week is to lose another 4 lbs. It's ambitious, but I think I can do it! LET'S GOOOOO!!!!!
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71,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1397 kcal
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Líp: 54,96g | Prot: 74,57g | Carbs : 156,95g.
Pequeno Almoço: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Almoço: Cashew Chicken, White Rice. Jantar: Green String Beans, Pineapple, Real Appeal Sweet Ginger Pork Stir-Fry. Snacks/Outros: Dove Milk Chocolate Truffle Hearts, Fairlife Chocolate Milk, Stok Cold Brew Iced Coffee. mais...
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1934 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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