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I am not doing well intestinally. I am swinging back and forth from constipation to diarrhea, and it's been happening ever since the prep for the colonoscopy three weeks ago. This was exactly what I was afraid of and why I had delayed the colonoscopy until finally I was so scared that all these symptoms might indicate colon cancer that I went ahead and had the test, and of course my colon was completely normal, except for the IBS-D+C, which I am apparently stuck with permanently. So I think I need to get a bit more rigid about my diet for a few weeks and see if I can get back to where I was before I destabilized myself by drinking that horrible stuff for the test. I am so miserable, and I am so tired of this. And I can't believe I'm going to have to live with this forever. I have to get myself stabilized again -- I was doing so well until this stupid test.
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1644 kcal
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Líp: 82,73g | Prot: 82,47g | Carbs : 150,84g.
Pequeno Almoço: Whole Foods Market Turbinado Raw Sugar, Strawberries, Cooked Egg White, Egg Yolk, Tillamook Extra Sharp Cheddar Cheese, Milk (Nonfat), Extra Virgin Olive Oil, Kroger Honeydew Melon. Almoço: Parmesan Cheese (Grated), Extra Virgin Olive Oil, On The Border Vegetables - Grilled (Side), Arugula Lettuce, Phillips Salt & Pepper Calamari. Jantar: Ciao Bella Mango Sorbet, Roasted Unsalted Peanuts, Archer Farms Garlic Aioli, Cooked Green String Beans (Fat Added in Cooking), Scallops. Snacks/Outros: Luna Luna Protein Bar - Cookie Dough, Navels Oranges. mais...
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2233 kcal
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Exercício:
Estar Sentado - 3 horas, Caminhar (Moderado) - 5/kph - 35 minutos, Clearing/washing dishes - 12 minutos, em Pé - 40 minutos, Laundry/Packing Suitcase/Folding Clothes - 15 minutos, Dormir - 7 horas, Descansar - 12 horas e 18 minutos. mais...
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