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It's Odd, looking forward to eating out this weekend, and at the same time, feeling bad about it because I have been doing very well on my diet.
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3124 kcal
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Líp: 142,98g | Prot: 141,29g | Carbs : 330,80g.
Pequeno Almoço: Non-Dairy Creamer, Regular Coffee, hills bros. fat free french vanilla. Almoço: coffee, cup a soup, subway roast beef salad. Jantar: Blueberry Pie, Marinated Mushroom, Macaroni Salad golden corral, Tuna Salad - Golden Corral, Fresh Baked Yeast Roll golden corral, Sirloin Steak Golden Corral, golden corral, salad, golden corral, golden corral. Snacks/Outros: whole almonds, Potato with Bacon, cup a soup . mais...
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3666 kcal
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Exercício:
Trabalho de Escritório - 7 horas, em Pé - 15 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Conduzir - 2 horas e 20 minutos, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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