Jornal de Marlene Get Serious, 06 fev 24

Fat Carbs Fiber Sugar Prot Cals
17.90 25.53 10.1 3.29 28.55 389

Still working on my portion size.

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946 kcal

Líp: 56,31g | Prot: 49,68g | Carbs : 63,63g.   Almoço: Coffee with Milk, Low Sodium Mixed Vegetables Fat Not Added in Cooking), Buckwheat Groats (Cooked, Roasted),  Salmon,  Avocado. Jantar: Dried Prune, Good Sense Roasted & Salted Pumpkin Seeds, Egg White, Wild Salmon. Snacks/Outros: Walnuts, Silk Pure Almond Milk - Unsweetened Original, Natural Almonds, Bottled Water (16.9 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water (16.9 oz), Sweet 2 Eat Mandarins, Water (16.9 oz),  Water (16.9 oz). mais...

3019 kcal

Exercício: Abdominais - 30 minutos, Trabalho Doméstico - 2 horas, Alongar (Yoga) - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 6 horas. mais...