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ugh going back down a little bit at time .. mostly still bloated from all the sodium and carbs I had on Monday evening and it should go back down....Happy Hump day everyone!!! Got a Dr's appt today on telehealth with my pcp ...legs are feeling a little bit better but still have soreness in the thighs of both legs ....
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134,0 kg
Perdidos até agora: 26,1 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1836 kcal
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Líp: 77,58g | Prot: 67,03g | Carbs : 187,13g.
Pequeno Almoço: Grapes, Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Jantar: Kroger Homestyle Mashed Potatoes, Dinner Rolls , Kroger Fried Chicken Breast. Snacks/Outros: Oreo Double Stuf Sandwich Cookies. mais...
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A Perder 1,9 kg por Semana
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