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Met with my nutritionist, officially down to 322. That's 19lbs!!! I'm awesome! Lol ;)
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146,1 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1788 kcal
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Líp: 39,12g | Prot: 75,22g | Carbs : 282,84g.
Pequeno Almoço: Silk Pure Almond Milk - Dark Chocolate (Container), Honeycrisp Apples, Bananas , Water , Lenny & Larry's The Complete Cookie - Snickerdoodle. Almoço: Bush's Best Reduced Sodium Garbanzo Beans, Mission Garden Spinach Herb Tortilla Wraps, Water , Grapes, Publix Frozen Kernel Corn, Publix Matchstick Carrots, Kraft Finely Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Publix Spring Mix Salad Blend, Baby Spinach. Jantar: Publix Italian Blend Vegetables, Frank's Red Hot Buffalo Wing Sauce, Boca Original Chik'n Veggie Patties, Arnold Whole Wheat Sandwich Roll, Go Veggie American "Cheese" Slices. mais...
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A Perder 0,8 kg por Semana
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