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Up 2.2 lbs from my first day of vacation on 1/31 (forgot to record weight here) to today, my first day back. Not too bad considering all the restaurant food. I enjoyed myself, but didn’t go overboard. My favorite treat during our trip? Key lime pie! (We were in Key West for a portion of the week.) 😋
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73,3 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1378 kcal
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Líp: 45,12g | Prot: 76,41g | Carbs : 166,85g.
Pequeno Almoço: Kirkland Signature Cage Free Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Organic Kombucha Ginger Lemonade, Laughing Cow Spicy Pepper Jack, Kroger Pumpernickel Rye Bread, Kirkland Signature Unsweetened Almond Milk, Coffee. Almoço: Trader Joe's California Walnut Halves & Pieces, Publix Unsweetened Applesauce, Sun-Maid Mini-Snacks Natural California Raisins, Kirkland Signature Unsweetened Almond Milk, Trader Joe's Steel Cut Organic Oats. Jantar: Trader Joe's Organic Black Beans, Egg, Sargento Mozzarella Shredded Cheese, Bob's Red Mill Yellow Corn Polenta. Snacks/Outros: Kellogg's Rice Krispies Treats Homestyle, Dannon Oikos Triple Zero - Vanilla (Container), Kind Granola. mais...
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A Ganhar 0,5 kg por Semana
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