|
It’s not quite been two weeks but am chuffed with sticking to the plan and losing weight and the shopping isn’t costing half as much so that’s a bonus! Feeling happy.
|
73,3 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1195 kcal
|
Líp: 29,13g | Prot: 52,07g | Carbs : 101,75g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Tesco Natural Yogurt, Tesco Ruby Red Grapefruit Segments in Juice. Almoço: Mixed Seeds, Celery , Tetley Tea with Semi-Skimmed Milk, Tesco Blue Stilton, Tesco Baby Button Mushrooms, Sour Dough Bread. Jantar: Orange Peel , Mixed Seeds, Tesco Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Bisto Gravy Granules, Pork Chops (Top Loin, Boneless) , Red Potatoes (Flesh and Skin), Tesco Broccoli Florets, Tesco Stringless Beans. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Carling Lager (Can). mais...
|
A Perder 1,0 kg por Semana
|